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These 10 secrets of a happy mom are ones that I have realized over the years… with four young kids, I have come to understand that being a happy, stress-free parent boils down to how I perceive things. Today I am sharing these secrets with you…

A woman standing in front of a window
  • Do your kids see that you ENJOY being their mom?
  • Do they see you SMILE when you are with them?
  • Do your kids see you LAUGHING & being stress-free?

If you read my post on the #1 that kids said that they want most from their parents, it will come as no surprise that being stress-free is the key to a parent’s happiness, as well

I try to follow in the footsteps of my own mom. She is such a happy person because she loves her family. So much like my grandma. I have wanted to be a mother for as long as I can remember and although it can be stressful, there are so many ways to minimize that stress and maximize your happiness.

I’ve learned these tips through my own upbringing, my education, my teaching career, my therapy career, and my own experiences as a mother.

10 Ways to Lower Stress & Increase Joy

I USED to stress about SO MUCH, but these days, with four children, I just try to sit back & enjoy the ride! This is a really fun time for us and I want to soak up these memories right now, without stressing or causing our kids to have stress. I have narrowed it down to these 10 secrets of a happy mom…

Happy Mom & child


I have to say that although I feel busy a lot of our days, most of what we do is for fun. I do not like to put a lot of things on our plate, because I don’t like to feel rushed and I don’t like to pass that feeling of being rushed or stressed onto our kids.

For example, yelling at the kids to “hurry up” while getting ready for church in the morning is really sending the opposite message, isn’t it?

What’s the big deal if we have to go to the 10:30 service instead of 9:00? Is there really anything wrong with that? This goes for just about everything: when you feel stressed, say to yourself “Ok- what’s the big deal if I ____? As long as you are taking care of your family, you don’t really have to stress over much else.

Take it easy on yourself. If you are skipping something because you decided to play with your child… so be it! Let things go just a bit! Enjoy the moment that you are in right now!

playing doesn't have to be a huge event... just PLAY.


We have four kids. I am sure that they will each want to do activities as they get older. Right now our rule is one sport (or activity) per season, per child. I plan to keep it this way. I can not have them in boy scouts, baseball, soccer, gymnastics… I would go crazy! The true point of being a Mom is to keep our kids healthy and by rushing them around everywhere, I would be placing stress on them because I would be stressed.

I would rather our kids be home, playing outside and having dinner as a family instead of being in many activities. I am finding that even one sport takes up several nights a week. Don’t worry about “keeping up with the Jones'” to have your child in this activity or that activity, just because you think that you should.

Let them pick on things & do just that. Youth group? Great. Soccer? Great. Karate? Great. Just make sure that it works for your schedule. There is a soccer group here that plays on Sunday. That works great for us! Our weeks are free, which I love because the kids go to bed early (which is not the case, we are finding, with baseball)… which brings us to # 3.


Find time in your day to have time to yourself. Sit on your porch for a few minutes or even just sit by a window and listen to the world outside.
For this reason, from the time that our first son was born, we had a consistent bedtime for our kids. Our younger kids went to bed at 7:00 for a very long time. Once they were older, we were able to move their bedtime back while still keeping it consistent. If they want to stay up later, the older kids read in their beds)

If you find yourself too exhausted in the evenings, try to spend time alone in the mornings. Read a book, watch the morning news, drink your coffee in silence, check your emails, message your friends online… however you enjoy time to yourself, take a few minutes each day for it.

Becky reading emails early in the morning.

PS- If your kids are waking too early, here is my post on teaching your kids to sleep later.


Sometimes I feel like we put so much pressure on ourselves and our kids to be perfect. So many people worry about having their kids in the best sports and at the best schools and I can’t say that I don’t stress about this, as well. The same thing goes with meals. Don’t stress about having the perfect dinner.

If you make chicken nuggets for the third time this week, that’s OK! As long as you are giving them some fruits and veggies to go with it, what does it matter? We all need a “pass” and some nights we just aren’t feeling up to making a great meal. Our kids love it when they get a “free dinner” night (usually on baseball nights).

They get to pick whatever they want- even oatmeal and fruit or pizza & an apple. They are really so excited about this! I would say about once every week or two, we have a “free dinner” night and I have very happy kids!

Here is a simple recipe that takes a few minutes to prepare (in the crockpot) and it is a hit for our whole family.


Getting your family to help with the chores is important! You can not do it all and if you are doing it all, you are not teaching your kids to be responsible. If they are not responsible kids… guess what? They won’t be responsible as adults!

You are not here to make your kids happy. Yes, it is more work to enforce this now, but in the long run, it will be worth it! (“Hey kids, no TV until your chores are done. Love you!” I bet they will be done faster than you know!)

In our house, a messy house makes me feel a little anxious, which is not fun for anyone. I like to have things cleaned up, for the most part, so that we can get on with our day and enjoy it! If I have dirty dishes in the sink & clean dishes ready to be unloaded, it just weighs on my mind until I get it done.

Luckily, I have some great helpers! If you haven’t read my series on decluttering or on organizing in 40 days, that is a great place to start. (See a list of age-appropriate chores here )


I love to get out, even if it’s just taking a walk. Just put everything on hold & get out. Run to the library, go to a playground, sit and read outside while the kids play, get outside & kick the ball around with your kids. Playdates are great for this! Call up a friend & ask them to meet you and the kids to go on a walk in the neighborhood or at a walking trail. Sometimes, it’s just nice to have a change of scenery.

According to Harvard Medical, “regular exercise can improve mood in people with mild to moderate depression. It also may play a supporting role in treating severe depression.” Exercise = Happy Mom!

So get out there and play with your kids… play tag, take a walk, go for a hike, go on a bike ride- you can even take the kids along for a ride!

A person in sunglasses sitting in a park, with Car


It is important to take care of yourself, to learn how to relax, to stop stress from holding you back from doing what you love.

Take care of your body by eating the right foods, drinking enough water, and taking supplements that will help you.

Remember that your nutrition matters. Try adding supplements like Stressballs De-stress + Relax supplement gummies—  herbal blends with Ashwagandha, which is a clinically proven stress-reliever. Ashwagandha is proven to reduce stress because it lowers cortisol (the stress hormone). Stressballs De-stress + Relax gummies give your body the herbal supplements that help you to relax, naturally.

When you get a hold of your stress and get it under control, your body learns how to turn that stressed life into your best life.


We ask our kids at dinner “Tell me one good thing that happened to you today.” Or “Tell me your favorite part of the day.” We never ask them about their worst part of their day, because we want them to focus on the positive. It makes you see things in a better light. I even use this reward system, to focus on the positive. It works WONDERFULLY in our home. I used it in my classroom, as well.

You, as a Mom, need to focus on the positive, too. I read once that you should keep a journal of good things. Make a list of three things every day that made you smile that day.


In my opinion, the routine is the key to any successful day! Our kids know just what to expect from our day and it makes things so much easier! I do not need to remind them to “come downstairs for breakfast” after they get dressed or to “get into bed” after our book at night.

These things are just natural.

Just as you would wake up, brush your teeth, and get dressed, the kids have come to learn their routines and do the same thing. They know what will be happening next. It makes life so much easier to be on a schedule, in my opinion, as long as you are OK to be flexible when you need to be!


If your kids aren’t feeling well, there is nothing like a hug from Mom to make them feel better. (This was actually shown in a study.) HUGS ARE PROVEN TO HELP OUR KIDS… DO IT MORE OFTEN. Plus, it raises endorphins in both you & your child, so you both end up happier & less stressed. I learned these lessons from my mom… taking care of your kids is so important.

How many times have you hugged and kissed your kids today? Doesn’t it make everyone happier? How many times have you told them that you love them? What about telling them that you are proud of them?

An example of a simple time to tell them that you are proud of them is when they do something nice… “I am proud of you for picking flowers for your Mom. That makes her happy.”

Spend time with them, just listening and talking. Draw pictures together. Go on a walk & talk. Bake Cookies with them.

Becky & allie making cookies

Say I love you… often. Everyone needs to hear that they are valued and loved. Make it a point to remind your kids every single day (and throughout the day).

Every day I will say something along the lines of… “Oh my goodness! Come here! I have something SO important to tell you!” To which they will say “I know, Mom… you love me.”

When I ask “How did you know?” they say “Because you tell me every day.”

Music to my ears… I just love them.

I'm known as their mom -

So there you have it… the secrets to being a happy mom. Remember these few quotes:

“Happiness is a choice – not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.” – Ralph Marston

“Most folks are as happy as they make up their minds to be.” – Abraham Lincoln

happy mom

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Hi there!

I’m Becky, a former elementary school teacher turned certified child development therapist and blogger. I work at home with my husband and together we are raising (and partially homeschooling) our four children in the Carolinas. I love diet coke, ice cream, and spending time with my family.

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  1. We have an early bedtime in our home and it’s made me a much happier mom, and it’s made all the difference in the world in our marriage. My husband and I have a few hours each day to invest in eachother and our relationship. So important to us! We also do routines in our home, and for us, it’s made things like bedtime, naptime, and meal time all the more enjoyable. Right now I’m working on making dinner a little bit easier because I’ve gotten kind of sick of cooking lately. My son would rather play than watch me good a gorgeous meal, ha ha. No surprise there!

    Have a great day,

    1. My children were always in bed by 8 p.m. and typically asleep by 8:30 – that included stories and perhaps their favorite half hour tv show. I did have a standing rule in my house – if a rule doesn’t make complete sense to you, present your argument against it and if you are convincing with evidence, logic and public opinion, then I will reconsider the rule. When my eldest son got into the 9th grade, he told me that he was the only one in his group of friends who had an 8 p.m. bedtime. He indicated that in high school homework was heavier and showed me examples from old corrected papers and current teacher comments that he needed more time for homework. Then he showed me an article on a study based upon teenagers sleeping too much, and I rescinded the rule for him. I wish I could count the nights I went into his room thereafter, and turned off his television at 8:30 as he slept. I am a published children’s book author, and bring many lessons into my stories. If you are curious, please search on, “Never Give a Bunny a Haircut” which addresses issues of cooperation and problem-solving. Best, Rivka Simons

  2. Thank you dear for this post. I landed here after a nerve wrecking day with my little ones and it made me feel better.
    I can do something to make things better!
    All the best to you.

    1. I’m so glad! Thank you for your sweet comment!! 🙂

    2. That was so sweet- thanks Michela!! I am glad that it helped today. I have to live my life this way or I’d just go crazy! 😉 SMILE Today!!! 🙂

  3. Thank you for this post! I try to live our life in the same way and it is easy to start to question yourself. Am I doing enough? Reading this reminded me to stay true to my natural instincts and be easy on myself and my kids. Being a happy Mom has the power to change everything!

  4. Thanks for such a positive article! I am so tired of seeing these mommy articles pop up on Facebook with moms just complaining about how horrible their kids are and how exhausting motherhood is, etc. there are so many things you can do to make it better! My son and I have so much fun and the older he gets the more fun it is. He is three and then we are starting to have a little conversations which I’m sure will only get deeper and more meaningful as he gets even bigger. I have number two on the way in September and I am confident that we will continue to truly enjoy things as a family. This article reinforces that, as if you have four I can certainly keep things relaxed with only two LOL.
    And I completely agree with the early bedtime. I know so many people whose kids go to sleep at nine or 10 at night and not only are the kids crabby and miserable because of it but the mom and dad have no time to relax on their own.

  5. Although my 4 kids are much older than your adorable cute kids ( youngest is 11 ) I still like to read your posts .They are relaxing .
    So much for going to bed early , I now sleep before my kids LOL

  6. Any advice for the days they are sick? I find that one of the hardest times as a mom. I know you can’t control it but i cannot relax about it. I worry about them and I feel like I cannot have the downtime it takes to recover if I get sick. I become OCD about hand washing, showering… It seems like we’ve been battling illness since November.

    1. I do worry when they are sick. It is hard not to, but I just take it day by day. Our son has sleep apnea and asthma, so we are kind of always dealing with something, too. <3 Hope everyone gets well there!!

  7. Thank you for this! I’ve been looking for moms that have a large family like I do. I struggle with anxiety… but I’m working hard on de-stressing our lives. I have four kiddos as well. 🙂

  8. This is a fantastic post and reminder that though motherhood is super hard… it’s also a gift that so many of us prayed for! I know I did. I love my kids and always wanted to be a mom. But on those days when I’m at the end of my rope, I need to give myself permission to be imperfect, make mistakes, and be a little worn. 😉 And get up the next day with no condemnation from yesterday and do my best today! Great tips in this post! I love the tip about keeping a consistent routine. So true. I also learned the benefits of not multi-tasking too much when my kids are around. My mind gets overloaded and I get easily cranky. Lol

  9. Being a parent isn’t easy and it just boils my skin when they say being a stay at home mom isn’t a real job. Thanks for sharing your thoughts.