A few years ago, when our child was still waking up at night (he was two at the time), I went into our Doctor’s office with this complaint… “My 2 year old is still waking up at night .” Her advice changed our nights!
I wanted to share this with you, because our son was the BEST sleeper.
He came home from the hospital and slept through the night.
At one year of age, he continued to sleep all night long. He did this until he was about two years of age and then it started. He started waking up at night and it was happening every night. He was waking up not feeling rested… even, might I say… “Crabby”?
Once we started watching his patterns more often, we realized that it was around the same time every night. He was going to bed around 7:00 every night (6:00 if he didn’t nap at all) and waking up in the morning around 7:00 or 8:00. If he goes to bed at 6:00, he wakes up between 6:50 & 7:30 – he always gets at least 12 hours, sometimes 13, which is about what he needs.
He started waking up at midnight, too. He would wake up and cry. We would just go in, cover him up and he would go back to sleep. Sometimes he wanted a drink or different pajamas (not sure about this one, he just liked to change his pajamas – haha!) It was impacting his mornings. He just wasn’t acting like himself because he was waking up and not getting his much-needed rest. After a few weeks of this, I was exhausted (We have three other kids and one was a baby at the time.) He was exhausted, too.
I wish I could say that it was a short phase, but it kept going. A few months later, I was even more exhausted. When his 3-year well-check came around, this was brought up and we received great advice!
THIS ADVICE CHANGED HIS SLEEP PATTERNS AND HE BEGAN TO SLEEP ALL NIGHT LONG…
What you need to do:
She told us that when WE go to bed, go into his room first, hug him, kiss him, lay with them, cover him up…. all things to rouse him just a bit. Wake him just enough to break him out of his sleep a little. What this does is that it breaks up his sleep cycle. He was waking when he was switching from his REM sleep. Do not wake them up! Just make them stir a bit.
Don’t lie down with them or talk to them. Just rub their back, tuck the in, give a kiss on the cheek… just enough to make them switch sleep cycles. This brings them out of their sleep slightly, which is just enough to make them fall back into a deep sleep and hopefully sleep through the night. I studied child development in college, so this makes complete sense to me, once she said it.
I wish I would have thought of it sooner! It worked PERFECTLY! He no longer woke up at night and he sleeps the full night. I was so excited the first night and I have been happy ever since! So the key is just to ‘stir him a bit’ before you go to bed. That was it for us! I hope that it works for you, too!
UPDATE: I just found out that Lully makes a great little product that wakes them for you, just barely, just enough to move them from one phase of sleep to another. It is made for night terrors & prevents them. The Lully Sleep Guardian is the size of a hockey puck and is placed under your child’s mattress. It learns a child’s sleep patterns that lead to a night terror & then before it begins, it vibrates under their mattress so it takes them out of the troublesome sleep pattern (without waking them) & ends the night terror before it begins. It leads to a 90% reduction in night terrors.
For more sleep tips, you are welcome to sign up here for my free email series called “Helping My Child Become a BETTER Sleeper.”
I will also send you a sample sleep schedule.
More posts you might like: