This clean recipe for a Avocado, Black Bean & Lime Wrap is fantastic! It takes less than five minutes to prepare and it is always delicious!
I love to use avocados when I can because they are really healthy! I started using them when I would feed our baby (they are a great first food!) but now we eat them every week. Avocados contain naturally good monounsaturated fat. Naturally good fats are an important part of a healthy diet (Good fat in avocado can replace saturated fat). You can find more awesome info on how they are cholesterol and sodium free and more right here.
Did you know that in just 1/5 of an avocado you are gaining 20 vitamins, minerals & phytonutrients? Whats better than a nutrient booster, right?
1-2 cans black beans (rinse & drain)… we use one can if it is just for the two of us.
First, you get your Hass Avocados & cut them in half
Take the seed out…
Throw out the seed and scoop out the middle of the avocado:
Mash it in a bowl:
Add in your RINSED AND DRAINED black beans
Squeeze half of a lemon over the mixture:
Put part of the mixture in a wrap (this is the tomato & spinach wrap, but any wrap or tortilla shell will do nicely…).
Wrap it up:
That’s all there is too it- it is SO healthy, so you will love it. It tastes great, so your family will love it…
PS- to get it to stay inside, fold up the sides, like in the picture below…
I hope you enjoy it! It is one of my favorite go-to meals because it is quick, tasty and healthy.