Are you interested in finding some exercises that can be done while sitting down at work or at home? These exercises that you can do while sitting down are perfect for anyone working from a desk or spending most of the day in a chair. Years ago, Read More
“Mommy will you lay with me?” … when your child wants you to lie down in their bed at night
I have a new favorite phrase from our kids: "Mommy, will you lay with me?" Why is this my favorite? Let me tell you. Do you hear this every night, as I do? Our children want me to lie down with them every night. This question is always on their Read More
What you REALLY need for baby and what you shouldn’t waste your money on:
Parenthood comes with all new stresses (and joys...SO MANY joys). Don't let the idea of baby stuff taking over your house stress you out. I'm here today to tell you what you REALLY need for baby (and what you shouldn't waste your money Read More
Grandma’s SOFTEST Chewy Chocolate Chip Cookie Recipe
My husband’s grandmother is a wonderful cook and an even better baker. Thankfully, my kids' LOVE cookies, which makes this relationship a match-made in heaven! Today I wanted to share this recipe with you because if my kids love it as much as they Read More
Studies confirm that plant-based diets help you live longer
In the past few months, my family and I have started eating more plant-based foods. In fact, Mickey and I have been eating vegan for almost every meal. We will occasionally eat a non-vegan meal if we are out, but at home, we stick to a plant-based Read More
15 Homemade Milkshakes You Need to Try
Summertime is the perfect time for a cold, frosty drink. And what tastes better when the temperature is soaring than a creamy, cold milkshake? No need to go to the drive-thru. Here are 15 delicious homemade milkshakes you can make at home.Yummy Read More
Studies show being barefoot makes you smarter!
I love to share studies that I've found... and as an early childhood development therapist, I read and analyze studies a lot. I recently came across many studies that show being barefoot makes you smarter. I am always researching the latest Read More
7 Ways to regift your OLD phone for your child (and why it’s a good idea)
While I do not support a lot of screentime, I do see a benefit to a tween or teenager owning a phone. Our son has a phone and he is on it about 30 minutes a week, tops. He uses it to keep in touch with us if he goes to a friends house, he uses it Read More
Unique Birthday Gift Ideas for kids
Science says experiences are greater gifts to give than toys, but I am a play therapist, so I also see the value of having toys around. I actually completely agree with both: toys & experiences. These gifts for kids that I am sharing today Read More
CONSEQUENCES FOR KIDS THAT WORK!
Coming up with consequences for kids that work is not always easy, especially when you're in the heat of the moment and you just need your kids to do what you ask! You need to find something that works and stick to it... if you want a behavior to Read More
PSA: SuperMom doesn’t have to be you!
Supermom, superwoman, doer of all things … whatever you call it, my overwhelmed mom friend was tired of it. All of it.Sometimes moms are so busy doing everything perfectly for everyone else that they fall through the cracks. Supermom is not Read More
Shocking Discovery about Preventable Cancer
Over the past few months, my family and I have been very aware of what we are eating, what we are using on our bodies, and what we are putting into the air. It all started when we watched a few documentaries on TV.From there, we kept watching Read More
Best no gift birthday party
If you are looking for the best 1st birthday gift… you have found it. The best part? It isn't really a GIFT at all! We had a no-gift birthday party and it came with the BEST gifts…I love this idea because we already have more toys, clothes Read More
How to teach our daughters to be ladies
Last week I shared some practical tips to teach our sons to be gentlemen, but today we are going to focus on our daughter and teaching our daughters to be ladies.I wonder, every day, who our children will become. Will they be adults that help Read More
Encourage Unstructured Play
Do you know what phrase I don't mind hearing in the summer? "Mom, I'm bored!" In fact, I love when the kids claim they're bored and there's nothing to do. Of course, they may drag it out in an epic whine, but even that's okay. Why? Because it gives Read More
9 ways to focus on your kids
Isn't it true that we can do a lot of things for our kids, but the time that they feel the most loved is when we are simply together? They feel the most loved & important when we spend time focused on them. Playing race cars, baking in the Read More
How to cut back on Screentime for kids without arguments
Last summer, my husband and I decided to have a screen-free summer. We liked it so much that we kept going. Now, almost a year later, our kids still spend less than an hour a week with screens.By screens, I mean phones, tablets, etc.... We Read More
Foods to soothe a sore throat
"Mommy? My throat hurts." Poor thing... I knew just what she meant. The sore throats can come when your child has a fever or a call... or it can happen all by itself, but either way, it is uncomfortable."It hurts when I talk and when I wake Read More
How I organize our kid’s school work (projects, drawing, tests) that they bring home.
Today I am sharing how I organize our kid's school work (projects, drawing, tests) that they bring home. Do you feel like you have a ton of school stuff? Your kids bring home papers, art projects, homework, tests, drawings… (this Read More
Cheesy Meatballs – Cheesy Meatball Bomb Recipe
What could be better than Cheesy Meatballs? Cheesy Meatball Bombs! These yummy bites of dough are filled with mozzarella cheese and an Italian meatball. They are seasoned with melted butter and Italian breadcrumbs. Top it off with Parmesan cheese Read More
