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Winter Fitness Tips:

winter fitness hacks


  1. Find a local gym & go every day.
    You can break a bad habit in 3-4 days and start a new one in 21 days.  Go every day for a month & you’ll have a new healthy habit.
  2. Watch a movie
    Watch a movie & do your sitting exercises!
  3. Use Your Treadmill & walk! 
    So this week, I was on Pinterest, my favorite place to be when I’m online, and I found this fun Treadmill hack by Gina Milicia!
  4. Play in the snow.
    It is HARD work to pull a child up a hill on a sled!  Do it about 5 times and you’ll be exhausted!
  5. Use your swingset. 
    One of my favorite things about going on vacation with my brother & his family is that we like to find places to work out.  If we see a playground, we will use it for a workout.  Crunches on the sliding board, pull-ups on the monkey bars, calf raises on the steps…   the same thing goes for being outside.   Try to use your environment to work out.   Logs for push-ups, trees for pull-ups, running through the snow for a good leg workout… you get the idea.

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hacks to make you want to work out

Hi there!

I’m Becky, a former elementary school teacher turned certified child development therapist and blogger. I work at home with my husband and together we are raising (and partially homeschooling) our four children in the Carolinas. I love diet coke, ice cream, and spending time with my family.

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  1. Sit-ups (or crunches), push-ups, and jump-n-jacks in the living room. Boring, but a little more fun if you put music on. 🙂