FREEBIE — for your body after baby

Four wonderful babies and five pregnancies later (read more on that here)  and I have all that I could want.  Our puzzle is completed!

Being the Mama to these four children is simply a blessing– there really isn’t any other way to put that.  I don’t take it lightly.  I know that I am blessed and I am grateful.  (My husband is equally as grateful to be the Daddy to these four kiddos!)

Being a Mama to four children has also left my body different than it was before I had our first child.   It simply isn’t the same…  its just… different.

This picture from Fit2B should sum it up for you.

I started hearing about Fit2B from friends in my Moms groups (I have been in several MOMS groups & Christian Women’s groups over the years- if you are thinking about jointing one, go for it!)

Anyways- The reason that I heard about Fit2B is because we are all Moms and that means one thing in terms of our bodies- they have changed.   Many of the moms complained that they still look pregnant months after giving birth.

After you have a baby, you can have a separation of the muscles that causes a little pooch in front (aka: Muffin Top).  This is actually called Diastasis Recti – a separation of the muscles.

When you have had your baby, those muscles need to go back together.  Sometimes they do not heal correctly (especially if you have had more than one pregnancy) and that is when this ‘pooch’ forms.  

At Fit2b, this is just one of the many things that she helps you to overcome, correcting that separation to make your stomach back to normal again (whatever normal means to you- maybe a new normal?  Flat perhaps?) …and not looking like you are still pregnant months or years later.

Here are more reasons that I love her programs:  

• First off- I love that Bethany (the owner of Fit2B) gives Your Modern Family readers a discount when they use this promo code: YOURMODERFAMILY  – I just sent her a message asking if she could provide a discount (because you love discounts as much as I do) and she said YES!  How wonderful is that?!

• Second- I love that she is actually giving us a simple workout TODAY for FREE to try, exclusive to her site and to ours.  You can watch it below and try it in your home (I love this because I don’t have to spend 10 minutes trying to find an outfit that looks put together, but not like I tried to make it look put together, because it is for a gym, after all!) 

• I love it because this online gym is family-friendly! (My kids can join in, too.)   Some workouts take only 10 minutes, so even I can squeeze that in (and if I can… so can you!) 
  The workouts are in the form of a workout video library of almost 100 exercise routines including pilates, yoga, pre-natal, weights, tabata, functional cross training, stretching, ball workouts, relaxation, and more! They are very family-friendly!
  Here is a fun workout video (FREE) that you can do with your kids: ABC Exercises
  

**** REMEMBER THAT THE COUPON CODE YOURMODERNFAMILY WILL GIVE YOU A DISCOUNT of $10 off of your membership.****

(from Bethany at Fit2b: ) Basically here is how it works: Once you become a member, you get a password. You login and you select a workout {most members start here… click!} Then something starts to happen: You lose inches or weight or whatever you need to lose. Or maybe you gain something: pride, strength, self-awareness, a deeper mind-body connection. Whatever you need to lose or gain, with Fit2B Studio you’ll have the ability to do it in the privacy of your home, or with a friend or your kids. It’s like going out and buying 40 workout DVD’s, but ours won’t clutter your shelves. Just point and click on the workout you want to do … and do it!

Are you ready to lose… and gain?