This post may contain affiliate links. Please read our disclosure policy.

Tracking Pixel
Thanks to Enfagrow for sponsoring this post.4 tips to help toddlers get nutrition

I can remember when each of our kids started to become picky eaters, so to hopefully help you, I am going to share tips below that are practical and easy to begin.

At one year old they were enjoying all of those delicious vegetables and fruits.   By 18 months, they were throwing their apple on the floor and reaching for a cracker.   I don’t know what it is or how they seem to learn it, but it has happened with all four of our kids.

Did you know that, on average, toddlers are only getting about 25% of the brain-nourishing DHA many experts recommend?   DHA is an omega-3 fatty acid and it is important for their brain growth (85% of brain growth happens within the first three years of a child’s life).
dha 1

Today I want to give you four tips to keep your toddler eating healthy foods.


1- Make it fun!

Make a smoothie popsicle. Our kids loved these at a young age!   I filled them with all of those healthy fruits and veggies that they didn’t want anymore.   They gobbled them right up!

2- Try supplementing their diet

Try supplementing their diet with EnfagrowIt just helps ensure that your child is getting the nutrients he/she may need.   They really need that DHA – an important nutrient that’s particularly hard to get from the foods toddlers typically eat.   DHA can be found in foods like fatty fishes and I can tell you that we really don’t eat that around here.
Screen Shot 2014-09-03 at 9.18.39 PM


3- Give them prebiotics.

I hear this over and over again. Our doctor has told us this and even our chiropractor told us to start using them.   They both said that if we can find foods that have prebiotics, to try that.   The suggestion that I gave for #2 is helpful because Enfagrow makes toddler drinks that have DHA and probiotics (among other things like calcium, vitamin D & Iron). I just get the drinks that they make for kids ages one to three. It is a powder (they make ready-to-drink boxes, too). You can see more here.

Screen Shot 2014-07-30 at 11.49.05 PM

4. Be sneaky!

I bought the cookbook from Jessica Seinfeld about sneaking veggies into your kid’s food and I have been using it for years. Our favorite recipe from there is definitely the coconut chicken.   It is fantastic! 

You can find some great recipes on the Enfagrow website, like this one:
Banana Muffins

Makes about 18 muffins


4 scoops Enfagrow® Toddler Next Step™ Vanilla or Natural Milk powder
1 cup all purpose flour
1 cup whole wheat flour
3/4 cup brown sugar
5 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1 1/2 cups oats
2 eggs, slightly beaten
6 tbsp vegetable oil
3/4 cup water
1 cup mashed bananas


Preheat oven to 400° F.
Mix all dry ingredients (Enfagrow powder, flour, brown sugar, baking powder, salt, baking soda and oats) in a large bowl.
Make a well in the center and pour in the eggs, oil, water and bananas.
Stir with a fork until the dry ingredients are moistened.
Fill well-greased muffin tins 2/3 full.
Bake at 18-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.

BONUS #5. Let it be available
Read this post on how I help our kids to eat more fruits & vegetables:

Do you want to try Enfagrow for your kids?
You can have a  chance to win the Enfagrow gift package (ARV $38) that will include the following:

One Toddler Transitions Can (21oz.)

One Toddler Next Step Natural Milk Flavor Can (24oz.)

To enter, simply leave a blog post comment below about why you want your toddler to try it!

*NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. LEGAL RESIDENTS OF THE 50 UNITED STATES AND D.C. 18 YEARS AND OLDER ARE WHO ALREADY HAVE INTERNET ACCESS AND VALID E-MAIL ADDRESSES ARE ELIGIBLE TO PARTICIPATE. VOID WHERE PROHIBITED. Promotion begins 9/8/2014 at 12:00 AM PST and ends at 11:59 PM PST on 9/24/2014. Odds of winning depend on the number of eligible entries received. Official Rules, eligibility, prize descriptions and odds disclosure are available at <> . Sponsor: Mead Johnson & Company, LLC, 2400 West Lloyd Expressway, Evansville, IN 47721.

I received compensation and free Enfagrow for this post. Enfagrow would be happy to help you with your question. Please contact them at 1-800-BABY-123.

Tracking Pixel

Hi there!

I’m Becky, a former elementary school teacher turned certified child development therapist and blogger. I work at home with my husband and together we are raising (and partially homeschooling) our four children in the Carolinas. I love diet coke, ice cream, and spending time with my family.

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. My two-year-old snacks all day, so he won’t eat the meals with the actual nutrition! I’d love to try this drinkable nutrition for him!

  2. My little guy is now just about 14 months & I would love to try this so he can have great nutrition in his bottles along with his yummy meals!

  3. My toddler has stopped growing and we are having a hard time pushing calories into him! I would love to try this to see if it would help!

    1. Oh, that happened with us. I’ll keep your little one in my prayers, too.