When we think about parenting teenagers, we don't often think about the importance of healthy snacks for teens. We put such a huge emphasis on healthy snacks for kids when they are younger, but we often tend to give them more Read More
30 day slim down fitness challenge
WELCOME TO THE 30 DAY CHALLENGE! I wanted to share this today because so many of my friends have been talking about different workouts, gyms, and diets. I really love talking about this stuff, even though I don't write about it all of the Read More
Low Carb Cauliflower “Potato” Salad
There is something about warm weather and longer days outside that make having a great dinner with my family even more special. We love to eat on our back porch so we can still be outside, even when we're winding down for the day. This low-carb Read More
8 Healthy after school snacks
When our kids get home from school, they are HUNGRY! They act like they haven't eaten all day long, even though I pack each of them a very filling lunch (I pack their lunches one time for the week). They walk in the door and immediately say "Hi Read More
