Exercise gives you energy, but what if you sit all day at work or at home? You can still get a workout from these sitting exercises— chair exercises that can be down without getting out of your chair. These exercises you can do while sitting Read More
30 day slim down fitness challenge
WELCOME TO THE 30 DAY CHALLENGE! I wanted to share this today because so many of my friends have been talking about different workouts, gyms, and diets. I really love talking about this stuff, even though I don't write about it all of the Read More