WELCOME TO THE 30 DAY CHALLENGE! I wanted to share this today, because so many of my friends have been talking about different workouts, gyms and diets. I really love talking about this stuff, even though I don't write about it all of the time. I am a certified fitness instructor and I used ...
fitness
7 Exercises You can Do while Sitting Down (improve flexibility and muscle tone)
I stay home with our kids, most days, while working part time as a play therapist. I don't really sit very much, but my husband is the opposite. He sits at his desk for many hours a day. He can't really get up very much, because he could miss something important, so he tends to stay at his ...
