Exercise gives you energy, but what if you are sitting down all day at work or at home and you need a workout that can be done while sitting? These exercises that you can do while sitting down are perfect for anyone working from a desk or Read More
30 day slim down fitness challenge
WELCOME TO THE 30 DAY CHALLENGE! I wanted to share this today because so many of my friends have been talking about different workouts, gyms, and diets. I really love talking about this stuff, even though I don't write about it all of the Read More
