WELCOME TO THE 30 DAY CHALLENGE! I wanted to share this today because so many of my friends have been talking about different workouts, gyms, and diets. I really love talking about this stuff, even though I don't write about it all of the time. Read More
7 Exercises You can Do while Sitting Down – ( exercise at work )
Are you interested in finding some exercises that can be done while sitting down at work or at home? These exercises that you can do while sitting down are perfect for anyone working from a desk or spending most of the day in a chair. Years ago, Read More
