These exercises you can do while sitting down are perfect for anyone working from a desk or spending most of the day in a chair. While it is important to exercise, sometimes it's hard to find the time to fit it in. Before my husband started working from home, he spent many hours a day at his ...
fitness
30 day slim down fitness challenge
WELCOME TO THE 30 DAY CHALLENGE!I wanted to share this today, because so many of my friends have been talking about different workouts, gyms and diets. I really love talking about this stuff, even though I don't write about it all of the time. I am a certified fitness instructor and I used ...